coffee every day. This is so because majority of the people are made to believe
that coffee is good for their health. Coffee is rich in caffeine and makes the
user addicted to taking it daily. It’s so addictive that some people can’t go a
day without taking a cup in the morning, afternoon and night. Such users are
unaware of the many health risks associated with coffee (caffeine). Coffee has
been shown to contribute to a number of cancers, Parkinson’s disease, heart
diseases, stroke and Rheumatoid Arthritis. Caffeine has no nutritional benefit
and has been shown to increase the risk of diabetes and miscarriages in
pregnant women. It is time for everyone to switch to a healthy-proven coffee
alternative. Gynostemma tea or jiaogulan a stimulating tea without caffeine is
the only risk-free alternative to coffee.
Gynostemma tea is extracted
from a tree known as Gynostemma pentaphyllum (Jiaogulan in Chinese). It is a
five-leafed climbing plant that belongs to the family Cucurbitaceae (family of
cucumbers and melons). Although the plant is native in China, it can be grown
in moderate climates including West and South coast of the US. However, most of
jiaogulan is imported from China. The plant has been shown to contain very high
amounts of saponin, a chemical responsible for the many health benefits
associated with Gynostemma tea.
HEALTH BENEFITS OF JIAOGULAN
The tea has adaptogenic properties
An adaptogen is a substance
that allows the body to adapt well to stress. Jiaogulan tea has high amounts of
saponins known as gypenosides that contribute to its adaptogenic qualities. A
cup of the tea is enough to cause the body to adapt to stress. The tea also
promotes equilibrium within body cells and all vital organs.
It give the nervous system
both a calming and energy lifting effect. It is therefore highly recommended
for fatigued individuals.
The tea also serves as an
antioxidant and has anti-inflammatory properties
The gypenosides in the tea
also help in maintaining a strong antioxidant impact that helps boost the
immune system by increasing the number of white blood cells in the blood. Its
antioxidant properties also help protect the cell membranes from strong
oxidation effects that can lead to chronic inflammation.
The tea, being an
antioxidant, has been shown to reduce fatigue and facilitate the release of
insulin hormone. The tea also supports clear thinking, moisten the lungs, clear
heat and calm the nerves.
Jiaogulan tea for weight management
The tea can help in both
loosing and gaining weight.
It helps individuals loose
excess weight by accelerating the rate of cellular metabolism. The tea achieves
this by adjusting blood sugar and blood fat levels. The tea also directly
assist in the digestive process by cleansing the intenstinal track and
normalizing bowel movement.
The saponins in the tea has
some soap like qualities. As the tea moves through the digestive system, it
cleans and gets rid of body wastes and harmful microbes.
Jiaogulan coffee also aids in
the conversion of carbohydrates to energy. This is very helpful for athletes.
The tea also help underweights and body builders by improving their capacity to
gain muscle mass.
Gynostemma tea for
The tea also help in
normalizing blood pressure and in stabilizing the heart rate. It acts as a
natural vasodilator improving cardiac efficiency through increasing the flow of
oxygen and blood to the circulatory system. Saponins in the tea also lowers
cholesterol levels in the body by blocking its absorbption in the body.
Gynostemma tea is also rich
Such nutrients include iron,
magnesium, selenium, zinc, amino acids, potassium and phosphorous.
HOW TO USE GYNOSTEMMA
The most common way of using
gynostemma is through hot herbal tea although some people use powdered extract
of the tree. The tea has a strong delicious flavor. There is no standard doze
of the tea although three cups per day are recommended.
It is also important to
purchase the tea from a trusted seller. One of the ways of knowing whether a
seller is competent is to visit the clients’ review section on the seller’s
Avoid the many risks
associated with caffeine by switching to gynostemma tea or jiaogulan a
stimulating tea without caffeine. The tea has countless health benefits and has
no associated side effects. Its e